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Sara Trohaugh
massage therapy therapeutic yoga
Yoga & Meditation
Wednesday Mellow Morning Yoga on Zoom
Practice Yoga with our devoted little group, each Wednesday morning 9-10 AM.
You can expect a class that balances strengthening, stretching and therapeutics, admidst a slow and gentle flow. Lots of modifications offered because each of our bodies has a different story!
Email me for Zoom link and to join the class list:
Outdoor Classes at Morris Arboretum
Go to https://experience.morrisarboretum.org/Info.aspx?EventID=35#health
to view my upcoming yoga and walking meditation offerings in a beautifully serene natural setting.
In Person Yoga Classes
Stay tuned for my fall yoga schedule!
There are Many possibilities for Personalized Yoga offerings At Home, in Nature and At Special Events- Contact me For more info!
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